Chances are you've probably heard of Joe Wicks and Lean in 15 by now, he has blown up massively this year. I've been a long time follower of Joe's instagram because he posts simple easy to make recipes that don't require complicated ingredients or insane amounts of time to make which is perfect for those days you really cannot be bothered cooking or if you don't have much time in general! It also means you don't have to troll online or go to special food shops to source ingredients. So naturally when his book came out I had to snap it up!
The book explains the basic concept behind ' Lean in 15' and how Joe's plan works. It's then divided into 3 sections, meals you can eat normally, meals you eat after a work out ( these tend to be more carb loaded) and snacks. At the end of the book he's put in some HIIT work outs( he also has some on his youtube page) and some examples of the 90days transformations as inspiration.
Some of the recipes look delicious like the meatballs and pasta, Italian stallion sausages and also the tomatoes, eggs and chorizo. I will admit there isn't much for vegetarians which is the only downside so if you got this you would need to adapt the recipes. The book is nice and simple and has some great photography which is always a plus point for me! If you are thinking about getting a new recipe book to get you on that healthy track I really recommend this! The recipes are simple and don't require complicated ingredients you may need to go to a specialist store for or spending like £5 on a paste for one meal you may never use again. I managed to pick this up for £7.50 from waterstones which is an insane bargain!
x
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Apart from getting style,tattoo and beauty inspiration I love using instagram for double-tapping some serious fitness inspiration. Workouts/food idea's you name it, I'm espcially partial to a little workout video montage. You may already know of some of these 'grammers but here are my top 5 for inspiration.
1. @thebodycoach - A lot of you may have heard the phrase Leanin15 ( and even spotted him on the apprentice) Joe posts great little recipes and the occasional workout to help you on your way. He also posts regular updates of the people on his programme and it is so inspiring! If you looking for quick and easy recipes though he's your man. He also has a youtube channel with some HIIT workouts on perfect for weight loss.
2. @sonialevfitness - Sonia also runs her own fitness programme but I follow her for her mini video's of workouts she does that targets specific areas. The great thing about her video's are they can all be done at home mostly without any weights or equipement needed! No excuses here!
3. @russellsbc - Russell runs his unique training in london famous for his celeb clients, on his instagram he posts regular videos of all the crazy things he get's his girls to do. I tried a couple out in the gym with my mate and it was HARD. wanna up your muscle? try some of his workouts. ( you can also catch some of his workouts on Millie Mackintosh's insta.)
4. @clean_eating_alice - Alice regularly posts what she is eating so if you are ever stuck on meal idea's she is a great inspiration. She also posts before an afters so you can see the effects of her eating well and working out.
5 @rosiefortescue - Weren't expecting this were you? Rosie MIC? Rosie does posts the occasional video of what she is up to in the gym and there are some great idea's in there I want to try. I love her little video montages!
Who are your favourites?
Ciao x
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